How healthy is your team, really?
Burnout rising globally! If you’re a business owner, it is time you do something about it before it’s too late.
You can trust the science behind yoga at work
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A study published in the Journal of Occupational and Environmental Medicine found that regular yoga practice improved productivity among employees over a six-month period.
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The Journal of Occupational Health released a study demonstrating that companies with regular yoga programs experienced better payroll management by reducing healthcare costs associated with stress-related illness.
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Research conducted by the American Psychological Association has shown that yoga effectively prevents burnout by promoting emotional resilience and stress management.
These are research-backed benefits: heightened productivity, burnout prevention, and optimized payroll management. Yoga improves emotional regulation and decreases risk of burnout in high-stress professions. Prevent your best performers from burning out now!
200h
Certified Yoga Teacher Training absolved in Rishikesh, India.
600+
Hours of experience with private clients, retreats and companies.
7y
Participating in coaching and self-development programs.
Meet your teacher
Melissa
With yoga at work, I want to prevent what is happening in my workspace. I'm a marketing manager and part-time yoga teacher in my 30s. I've seen a spike in burnout rates of 45% since I worked for my employer in 2017. While building my business and taking on more courses and workshops, I found myself burnt out. You can easily prevent this from happening to your team with yoga in your workspace!
